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Om namah sivaya


Offering classic and traditional Hatha (Sivananda) yoga practice. Founded by Swami Vishnu-devananda, a close disciple of Swami Sivananda. Sivananda Yogic style is a slow-paced yoga that focuses on meditation, full yogic breathing, asanas and spirituality. Sivananda yoga does not just physically improve body flexibility, build muscle strength, and core, but also mentally increases willpower, concentration,and mostly of all self-realisation.

 
 
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Swami Sivananda had a successful career as a medical doctor in his young age. He renounced his medical career, becuase he felt it was not enough, so he returned to India and practised intense meditation and attained self-realisation. Through over 200 books, he made the timeless wisdom of yoga and vedanta known to the whole world. He summarised the essence of his teachings as “Serve, Love, Give, Purify, Meditate, Realise.” Swami Sivananda was the founder of the Divine Life Society Ashram in Rishikesh, Himalayas. He trained many outstanding disciples in his ashram, one of whom was Swami Vishnudevananda.

Swami Sivananda
(1877-1963)

Pebble Beach

The five points of yoga

by Swami Vishnudevananda

  1. Proper exercise - asanas​

  2. Proper breathing - pranayama

  3. Proper relaxation - savasana

  4. Proper diet - vegetarian

  5. Positive thinking and meditation - vedanta & dhyana